40+ Years Health Expertise 120M People Reached Annually 100+ Medical Experts Most Americans Have Never Had Their Homes Tested for Radon, a Leading Cause of Lung Cancer Latest Health News New Mammogram Guidelines: Breast Cancer Screening Should Start at 40, Expert Panel Says 'Down Bad Crying at the Gym': Here's Why You Might Shed a Few Tears During Workouts Taking Medication for High Blood Pressure May Lower Risk of Uterine Fibroids, Study Finds Plant-Based Meats No Better Than Animal Meat for Heart Health, Study Finds The Real Voices Series What I Wish I Knew About Multiple Sclerosis Trending Health Topics Turmeric and Ginger Best Teas Shoes for Plantar Fasciitis Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions Signs and Symptoms of Kidney Cancer What Causes Lupus? How to Lower Diastolic Blood Pressure Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Renita White, MD OBGYN Kashif J. Piracha, MD Internist, Hospital Medicine, Nephrology Expert Writers Cynthia Sass, MPH, RD Nutritionist and Registered Dietitian Jenneh Rishe Registered Nurse and Chronic Illness Advocate Experienced Editors Jordan Davidson Editorial Director, Health Amber Brenza, CPT Associate Editorial Director, News Healthcare is a team sport in which patients and healthcare providers fight against the disease together. We need that bond to be as strong as possible. Kashif J. Piracha, MD Internal Medicine, Medical Expert Board Member When seeking care, don't be afraid to ask questions and ask for re-clarification if necessary. Knowledge is power, so the more you understand your health, the more you can advocate for yourself. Renita White, MD OBGYN, Medical Expert Board Member It's incredibly rewarding to create content that helps readers learn about nutrition and enjoy healthier lives. Cynthia Sass, MPH, RD Nutritionist & Registered Dietician, Expert Writer The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition 25 High-Fiber Breakfasts to Try for Good Gut Health What Is the Alkaline Diet? 9 Health Benefits of Tomatoes How Much Sugar Should You Eat In a Day? Move Your Body See All Fitness How Much Exercise Do You Need? The 10 Best Kettlebells for a Full-Body Workout Effective 7-Day Workout Routine Relieve Anxiety See All Mental Health Should You Try Acupuncture for Anxiety? 9 Breathing Exercises To Relieve Anxiety Do You Have Sexual Anxiety? 13 Natural Remedies for Anxiety Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. Newsletter Subscriptions Eat Well The Daily 3 SIGN UP Thanks for Signing Up! Continue Reading View our Privacy Policy May Picks May Is Stroke Awareness Month—Here's How To Spot the Early Warning Signs Spending More Time in the Sun? Keep Your Eyes Safe With These 15 Stylish Sunglasses Prioritize Your Well-Being This Mental Health Awareness Month With These Stress Management Tips Allergies Acting Up? Here Are 8 Natural Remedies To Keep Symptoms at Bay National Sunscreen Day Is May 27: Celebrate by Treating Yourself to These Sunscreens 7 Ways Hot and Humid Weather Affects Your Health We Recommend Editor’s Picks: Wellness Products To Boost Your Self-Care Routine Innovative Hospital Awards 2024 Fitness Awards 2024: Top Products To Support Your Fitness Goals Sleep Awards 2023: The Top 36 Products For Better Sleep